Blog

Improve your sleep quality with these Chinese Medicine tips. TCM theory looks to the quality of Blood + Yin. Insomnia can be a result of imb

Depression is a common mental health condition, with an estimated 1 in 6 Australians experiencing it in their lifetime. It is more than...

Somatisation is the term used when somatic symptoms such as pain or unexplained physical symptoms are experienced in response to...

The thoughts you think and emotions you feel (and don’t) have an effect on the physical body. In Chinese medicine this connection is...

Dreams occur when the Mind and/or Ethereal Soul (Hun) wander at night. Excessive dreams can be due to a deficiency of Blood or Yin, as it...

Calming the Mind is something I find very important with any health condition and just in general. Acupuncture can be helpful to do this...